Movement Is Life

“Movement is life” ~Brad Pitt in World War Z.

I was never a big fan of change until I realized that not only is it inevitable… but it’s important!

I can move backwards, stay temporarily stagnant or move forward & this applies to my entire being… mind, body & soul.

If I don’t advance these things, they sit temporarily stagnant & then begin to backslide.

The goal for today, move my mind (learn something)… move my body (get off my couch)… move my soul (Love somebody)!

Have a great day everybody!





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