Positive Emotion = Positive Outcome

I can control my emotions by understanding how they work.

I take a piece of information… attach an emotion… & get a physical outcome.

Example: Someone calls me an idiot… I feel hurt… I hang my head & feel bad about myself.

The first & last parts are out of my hands… but the middle, where I choose an emotion, is entirely up to me.

If someone calls me an idiot… & I choose to be compassionate toward them… then the physical outcome will be Peace!

The goal for today, choose a positive emotion & get a positive outcome!

Have a great day everybody!

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